30 Jun Natural Ways to Increase Productivity
We occasionally have days that drag on, and we find it difficult to concentrate. These days happen to all of us, and it is okay. But that does not mean that there are no drawbacks to losing concentration. You become less productive as a result of losing focus. They go hand in hand. Fortunately, there are ways to increase your focus and productivity, and you can do it by incorporating a few easy life hacks into your workspace.
Wouldn’t it be nice to have extra hours in the day? That will not happen unless you can bend time, but there are strategies to boost your output so you can get the most out of each day. Would you like to discover any of these life hacks? If so, continue reading to learn ways to increase your productivity.
Natural Ways to Increase Productivity
Allow Light to Exist
We do not mean artificial light when we say this. Instead, we are talking about natural light, which is the light that comes from the sun. We should all get more sunlight, even if you are not a sun worshipper. According to studies, natural light improves your mood, lowers your risk of headaches, improves your concentration, and may even help you feel better physically and mentally. So let the natural light pour in by opening those windows!
Decide on the Perfect Temperature
Your performance may suffer if the space you are in is either hot or too chilly. Your level of engagement and focus can be significantly affected by even a few degrees. Although earlier studies suggested that a workplace should be between 70 and 73 degrees Fahrenheit, more recent studies have considered that women are more vulnerable to cold than men. Some people believe that 77 degrees Fahrenheit is the ideal temperature; however, this depends on who you listen to. What is the final verdict, then? Keep that thermostat between 70 and 77 degrees, but use your best judgment and consider the building’s design.
Get Some Sleep
Taking a quick nap is one of the “laziest” ways to boost productivity. You can improve your performance overall, raise your memory, improve your cognitive function, and replenish your energy by taking a power nap. The ideal time for this mid-afternoon power nap is usually between 1:00 and 3:00 PM, though the exact time will depend on when you get up in the morning. Just be sure to limit the length of your power naps to no more than 15 to 20 minutes.
The Psychology of Color
Being visual beings, we are influenced by the information our senses receive regularly. Color significantly impacts the brain, even if you are unaware of it. Color has a psychological component. Your attitude, emotions, and attentiveness can all be affected by color. Green, for instance, is a soothing hue that is excellent for lowering anxiety. Blue is a relaxing color that can improve communication and productivity while lowering heart rate. Orange is ideal for tasks that need a lot of energy because it is an invigorating color that helps improve brain activity.